Lose Weight Diet

I always commend my friend blog on how to lose weight .We all know that you need patient if you eager to have the perfect body .Take exercise more and day after day .However ,Do not forget the lose weight diet is important as well .
Today I recommend that lost weight diet for my all dear friends .
DIET 01 :Spicy Food: Spicy food can help you lose weight. This is because spicy food increases your metabolism which is turn helps your body burn more calories. When you eat spices your body temperature is increased as well as your heart rate. Your blood circulation becomes faster and this situation stimulates the break down of fat cells. There are many types of spicy dishes in Japanese, Indian and Chinese food that have great taste and are also good for weight loss.
DIET 02 :Salads: Salads are also a great way to eat healthy when you order take away. Almost all salads are good for your weight loss provided that you avoid mayonnaise and other salad dressings.
The tips are good for weight loss and I have been searching such tips on the net, I want to implement them in my daily routine no matter what time it will take. It is hard to lose weight, some people do unhealthy things to lose weight, they should read your post before stating a diet.