Lose Weight By Budget Friendly Scarsdale Diet

Do you want to slim down fast for that beach vacation or reunion? How about near 50kg ? However ,Not everybody can reach it and be healthy.

While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don’t go for an overnight miracle. Instead, follow Budget Friendly Scarsdale Diet steps to lose weight rapidly, healthily, and sustainably.

On this, as on the basic Diet, always follow the Scarsdale Medical Diet basic rules. Check with your doctor before starting any diet plan.

Breakfast every day

1/2 grapefruit or cantaloupe or fruit in season (choose whatever costs least)
One slice of protein bread, toasted, no spread added
Coffee /tea (no sugar, cream or milk)

Sunday

Lunch:

Fruit salad on lettuce,any kind of fruit you want, best market buys
Coffee/tea

Dinner:

Turkey or chicken, roasted, boiled or broiled
OR
*Marinated Turkey Parts
Salad of tomatoes and lettuce
Grapefruit or canteloupe or watermelon
Coffee/tea

Monday
Lunch:
Fruit salad, any combination of fruits, as much as you want, on lettuce
Coffee/tea
Dinner:
Plenty of broiled, lean hamburger (inexpensive cut; if possible chopped at home after removal of all visible fat)
Brussels sprouts, in season or cabbage or broccoli
Salad of lettuce, cucumbers, celery, radishes
Coffee/tea

Tuesday

Lunch:
Chicken Bouillon
*Chef’s Salad
1 slice protein bread, toasted
Coffee/Tea
Dinner:
Fish, fresh or frozen (depending on cost), broiled or baked
Combination salad, as many greens and vegetables as you wish
1/2 Grapefruit - or fruits in season
Coffee/tea

Wednesday

Lunch:
Two eggs, any style (no fat used in cooking)
Low-fat pot cheese or cottage cheese
Zucchini
One slice of protein bread, toasted
Coffee/tea
Dinner:
Boiled, Roasted, broiled or barbecued chicken, all you want -(skin and visible fat removed before eating)
OR
*Broiled Chicken Hawaiian
Plenty of spinach
Coffee/tea

Thursday
Lunch:
*Spinach Pie Olga
No-sugar added applesauce
Coffee/tea
Dinner:
Fish, any kind, fresh or frozen, broiled or baked, or sauteed or poached
Combination salad, any fresh vegetables you want,including cold diced tables, if you prefer
One slice of protein bread, toasted
Coffee/tea

Friday

Lunch:

Two eggs, any style (no fat used in cooking)
Low-fat pot cheese or cottage cheese
Zucchini
One slice of protein bread, toasted
Coffee/tea

Dinner:

Boiled, Roasted, broiled or barbecued chicken, all you want -(skin and visible fat removed before eating)
OR
*Broiled Chicken Hawaiian
Plenty of spinach
Coffee/tea

Saturday
Lunch:
Fruit salad on lettuce,any kind of fruit you want, best market buys
Coffee/tea
Dinner:
Turkey or chicken, roasted, boiled or broiled
OR
*Marinated Turkey Parts
Salad of tomatoes and lettuce
Grapefruit or canteloupe or watermelon
Coffee/tea

Keep two weeks ,you can see the perfect effect ,Like this story Please share it with others.

Copyright 2010 by Joan, who is a woman writer and always writes about a variety of fashoin woman products including coach handbags and Lv bags